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Travel Workouts

1) Run 1/2 mile 50 air squats - 3 rounds.
2) 10 push-ups 10 sit ups 10 squats - 10 rounds.
3)200 air squats for time.
4) "Susan" Run 200m 10 squats 10 push ups 5 rounds.
5) Sprint 200m and do 25 push ups, 3 rounds.
6) 10 Handstand push ups and a 200m run 3 rounds.
7) Tabata squats and tabata pushups.
8) 5 push ups 5 squats 5 sit ups, 20 rounds.
9) 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set.
10) Invisible Fran...21-15-9 of air squats and push ups for time.
11) Run 1 mile for time.
12) 10 push ups 10 air squats and 10 sit ups, 6 rounds for time.
13) Do one air squat and take one breath, ( you can breath all you want while you do the squat or squats) do 2 and take 2 breaths etc...up to 10, and then come back down to one.
14) 3 vertical jumps 3 squats 3 long jumps - 5 rounds.
15) Handstand 30 seconds and 10 squats, 8 rounds.
16) 10 push-ups 100M dash 10x.
17) Tabata squats.
18) 5x 400M sprints.
19)10 X 100 m dash.
20)100 air squats. For time.
21)4x 25 jumping squats
22) 10 vertical jumps, 10 push ups, 10 sit ups, 4 rounds...for time.
23) 10 air squats every 1 minute of your 1 mile run.
24) 100 burpies for time.
25)Run 1 mile for time.
10 push-ups 10 squats 10 sit ups 10 rounds.
26)10 vertical jumps, run 400 meters, 5 rounds.
27) Sprint 100 meters, Walk 100 meters, 10 rounds.
28) 100 push ups for time.
29) 10-9-8-7-6-5-4-3-2-1 Burpies and Sit ups.
30) 50 sit-ups, 400 meter run or sprint or walk. 3 rounds.